B Slim!

So my work is coming out with a weight reduction program and they are testing it on the employees. Lucky me! Haha... So for the month of December (yes... including Christmas... unfortunately..) I am on this pretty strict diet. (Only we're not allowed to call it a "diet" because that has bad connotations) Here is what it consists of:

First Week
Breakfast: one 8 ounce shake (chocolate or vanilla) mixed with water or skim milk
Mid Morning: 1 Day Burn capsule, 1 Appetite Control capsule, 1 Digestive Cleanse capsule
Lunch: one 8 ounce shake (chocolate or vanilla) mixed with water or skim milk
Mid Afternoon:  1 Day Burn capsule, light snack of fruit or veggies
Dinner: 500 calorie meal
Before bed: 1 tablespoon of Night Burn syrup stuff

Next Three Weeks
Breakfast: one 8 ounce shake (chocolate or vanilla) mixed with water or skim milk
Mid Morning: 1 Day Burn capsule, 1 Appetite Control capsule, 1 Digestive Cleanse capsule
Lunch: one 8 ounce shake (chocolate or vanilla) mixed with water or skim milk and a light 500 calorie meal with lots of fruits and veggies
Mid Afternoon:  1 Day Burn capsule, light snack of fruit or veggies

Dinner: 500 calorie meal with lots of fruits and veggies
Before bed: 1 tablespoon of Night Burn syrup stuff

I am not sure if I am going to couple this with an exercise program or not. Because of the extremely low caloric intake, if I start exercising more, my body might go into starvation mode and store fat instead of loose it. I think I might try just doing the diet and next month couple it with exercise if I didn't get to my goal.

My goal is to loose 20 pounds this month.

Sigh.... wish me luck....